The Brain Change Program for Depression and Anxiety

Description

Reclaim your life.

Anxiety and depression are not signs you’re broken. They’re signals from a brain working overtime to protect you.

Rewire your brain for a life of peace and joy with The Brain Change Program for Depression and Anxiety. With compassion and humor, Dr. Alan Weissenbacher explains where depression and anxiety come from, how they affect our brain, and how to use brain-based techniques and faith practices to find deep and lasting healing. Learn to

disrupt and replace negative thoughts,
build resilience to face stress with confidence and calm,
train your brain through weekly challenges offered throughout the book, and
become a source of strength for yourself and those you love.
A future free from the weight of anxiety and depression is possible. Start building it today.